Meditation

 

 Meditation is a simple practice that improves both mental and physical health . It reduces stress and anxiety  by calming the mind and lowering stress hormones. It also helps with emotional control, focus, and patience  by making us more aware of our thoughts and feelings .

Meditation improves concentration, memory, and decision-making , while also benefiting the body by lowering blood pressure , improving sleep , and boosting immunity . It encourages self-awareness and personal growth , helping people understand their habits and emotions. Even 5–10 minutes a day can bring calm, clarity, and overall well-being in a busy, stressful life.